It’s common knowledge that physical activity is beneficial to health, but the latest science reveals it may be the proverbial fountain of youth.

How do you make time for fitness? If you are having trouble fitting daily exercise into your schedule, we’ve compiled 5 great strategies to better adhere to an exercise schedule and exceed your fitness goals!

Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.

At GoGetFit, we like to teach our users about the “talk test” as a simple way to measure the relative intensity of a physical activity.